Low Sodium Lunch Options


Low Sodium Lunch Options. You can make a large pot of soup ahead of time, and reheat smaller portions on a daily basis. These items are usually loaded with salt.







Low-Sodium Meal Ideas | LIVESTRONG.COM
Low-Sodium Meal Ideas | LIVESTRONG.COM (Christopher Santos)



One way to stay healthy is to follow a low-sodium diet. Why should you buy low-sodium lunch meat? While the available low sodium fast food options might not always meet the FDA's classification of 'low sodium,' we've compiled some tips and tricks that will keep you keep your sodium intake in check: Steer clear of sides, dressings, spreads and fatty toppings.



What meat has the least amount of sodium?


If you're on a low sodium diet, it is important that all of your meals are low in salt.










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Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Bread has Salt: Options for Very Low-Sodium Bread. What is a good low-sodium lunch?