Fonio Grain

Fonio Grain. While you may not yet be familiar with this whole grain, according to the Aduna website. It's light, fluffy, and just a bit nutty, and it cooks in just five minutes.

If you have never tried fonio grain, you are not alone. In West Africa, fonio is Fonio is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. It is a wonderful grain bowl that can be enjoyed for breakfast, lunch, or dinner!

Forget spelt and quinoa - the next trendy grain is FONIO: Ancient African grain could make farming Fonio is drought-resistant, high in amino acids and very nutritious This has led some to suggests it could follow in the footsteps of others Where grains such as quinoa and spelt have proved popular, nutritionists are now looking at.

The Fonio Grain Husking Machine can effectively husks and cleans the fonio grains as they pass through the shifting and flexible paddle which is set on a vertical axis and on top of a fixed plate.

What's fonio and why is it set to take the gluten-free world by storm? Fonio is an ancient African grain that's been around for thousands of years. When cooked, it has an earthy taste that readily absorbs the flavors of.